July 2020

Endurance events and fuelling go hand in hand. Fail to plan, then we must plan to fail. Sports nutrition is vital to achieving your goals when it comes to endurance events. The overall energy needs for endurance athletes are high, with carbohydrates being the primary source of fuel. Athletes must consume enough carbohydrates daily to Read more…

Constipation in toddlerhood As a parent, we often feel helpless when it comes to our children’s bowel habits and what we can perhaps do to prevent them from suffering from constipation. Here I discuss some simple, practical ways to help with your child’s bowel habits and what could be the Read more…