My approach to health is holistic. Rather than focusing on illness or specific parts of the body, I consider the whole person and take into account that no two people are the same, and thus no two people can be treated the same. A holistic nutrition approach takes a person’s whole life into account to create a nutritional plan designed for that specific person to ensure health and well-being.
While ensuring that my clients are healthy and well nourished is my primary goal, I believe that feeling satisfied with how one looks contributes just as much to health and happiness. With my dietary advice I can help my clients to reach their goals, whether it be weight loss, eating healthily to prevent disease or eating right for a specific disorder.
No healthy lifestyle is complete, however, without exercise, which I firmly believe is the key to maintaining the healthier, happier, new you. Resistance training sculpts the body, amplifies the metabolism and prevents fat storage, while cardiovascular exercise keeps the heart healthy and lowers body fat percentage.
So what can you expect from a nutrition consultation with me? You and I will be using a holistic approach to your health, therefore, depending on your needs, we will discuss stress management, exercise, organisational tips, and strategies to overcome any difficulties, such as cravings and emotional eating.
- Weight loss/ management
- Hypercholesterolemia/ Hypertension