Hello everyone, I am a Registered Dietitian, Triathlete and passionate foodie. I have been lucky enough to work in every aspect of food and diet and look forward to being able to help you.
I was fortunate to have been awarded a two-year Sports Scholarship coupled with a Talented athlete scheme and Sports Award which enabled me to train at the highest level in Triathlon and study for an MSc specialising in Sport and Exercise Nutrition at Loughborough University. This not only provided me with the opportunity to train with the best athletes in Britain but also to apply the theory studied and help/advise other athletes. Once I graduated from Loughborough University I completed my Postgraduate in Dietetics at Cardiff Metropolitan University and worked within the NHS for four years in a variety of nutritional settings such as Weight-management; diabetes; gastrointestinal; and nutrition support to name a few before working as a Freelance Dietitian. Having the opportunity to work with Cardiff City FC acting as their performance Dietitian ensuring the players dietary needs were individualised, optimising training adaptation and recovery showed me how critical this was. Working with funded athletes from the University West of England has given me a great insight into the most current methods in sport and their requirements.
I thrive on making a positive difference through educating and communicating my own knowledge and professional experiences, to inspire others and to share with the population the benefits of a healthy balanced lifestyle and educate the importance of food and activity in our everyday lives. I truly believe that living healthy shouldn’t be complicated, unattainable undertaking. It should be something that you enjoy doing every day. And that’s my job, to help make this process easy, and help you get where you want to be with your lifestyle goals.
- Weight loss/ management
- Sports Nutrition
- Heart and cardiovascular diseases