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There is No One-Size-Fits-All Diet
There are a few reasons that we have seen as to why certain prescriptive diets just do not work.
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Pandemic ‘Negatively Affecting Those With Eating Disorders’
Research found isolation as a result of the lockdown, have introduced “additional, unique challenges” for people who are battling with an eating disorder.
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What Is Vitamin B12 & Why Do We Need It?
Whenever you make any big dietary changes, you do need to make sure that you know you’re getting the right quantities of everything from your diet.
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COVID-19: How to manage our emotional eating?
COVID-19: How to manage our emotional eating? COVID-19 has made some remarkable changes in our lifestyle. Entire families are at home, work and school schedules are disrupted and we suddenly had to adapt ourselves to a completely new lifestyle. It’s proven in research that loss or change of a daily Read more…
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STICKING TO HEALTHY NEW YEAR’S RESOLUTIONS
The New Year provides an opportunity for new beginnings, especially when it comes to health and wellbeing. The most popular New Year’s resolutions are to: lose weight, be healthier and be fitter. Making these resolutions are easier said than done and as the months go by it may prove Read more…
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SAY NO TO HOLIDAY WEIGHT GAIN AND HANGOVERS
The Holiday season rhymes with too much food and drink while we relax and have a good time at family get-togethers. Here are a few tips and tricks to help you survive the festive season without extra pounds and hangovers. SIX IDEAS FOR AVOIDING EXCESS CALORIES Prepare healthy appetizers: Make Read more…
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7 STEPS TO MANAGING SUGAR CRAVINGS!
Believe it or not, you’re far from being the only ones who crave sugar. In fact your cravings are perfectly normal, especially since we’re born with a liking for sweetness. You just need to learn to manage your cravings. Reduce stress Sugar cravings often result from emotions like anger, Read more…
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SEVEN SUPER TIPS FOR BOOSTING YOUR IMMUNE SYSTEM
In winter, we often spend time worrying about catching colds, the ‘flu, and other respiratory infections. We’d all like to avoid them or at least get over them fast and easy. So here are the best tips for building a rock solid immune system. 1. OPTIMIZE YOUR ZINC INTAKE Read more…
