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Jenaed Brodell

Vegan Diet Nutritionist
Blog post

I am Vegan, Am I at Risk of Any Deficiencies?

I am Vegan, Am I at Risk of Any Deficiencies? Vegan diets can have many health benefits as they can contain an abundance of vegetables, whole foods and fibre from wholegrains. However they may not contain all the essential nutrients. To avoid a deficiency, a person should be sure to Read more…

By Jenaed Brodell, 6 days6 days ago
Blog post

Guide to Stay Fit and To Keep a Great Immune System During Covid-19

With Covid-19 amongst us, we may be feeling like we are stuck indoors, our routines have gone out the window and our sleep patterns are all over the place! As a consequence we may be falling ill, stressed and lethargic. It may also be negatively impacting our mental health and Read more…

By Jenaed Brodell, 2 weeks1 week ago
Blog post

The Vegan Athlete

In order to ensure that vegan diets meet both health and performance needs, basic dietary requirements have to be met.

By Jenaed Brodell, 3 months4 weeks ago
Blog post

Is my child getting enough Iron?

Iron is needed for healthy red blood cells which carry oxygen around the body and for normal growth and development.

By Jenaed Brodell, 3 months4 weeks ago
Blog post

Does my child have a Cows Milk Protein allergy?

Milk allergy is the most common allergy among babies and young children affecting about 2-6 % of children under 1 year.

By Jenaed Brodell, 4 months4 weeks ago
Blog post

Optimizing Performance And Growth For The Young Athlete

To maintain health & excel in athletic performance, young athletes need to consume an appropriate diet that has adequate amounts of nutrients & energy.

By Jenaed Brodell, 5 months4 months ago
Blog post

Fueling for race day? Top tips from a sports dietitian

Endurance events and fuelling go hand in hand. Fail to plan, then we must plan to fail. Sports nutrition is vital to achieving your goals when it comes to endurance events. The overall energy needs for endurance athletes are high, with carbohydrates being the primary source of fuel. Athletes must consume enough carbohydrates daily to Read more…

By Jenaed Brodell, 8 months4 months ago
Blog post

Constipation in toddlerhood

Constipation in toddlerhood As a parent, we often feel helpless when it comes to our children’s bowel habits and what we can perhaps do to prevent them from suffering from constipation. Here I discuss some simple, practical ways to help with your child’s bowel habits and what could be the Read more…

By Jenaed Brodell, 8 months4 months ago
Blog post

Sustainable Weight loss

What works in the long term? Finding a quick easy solution to loosing weight, is something that a lot of people fall victim to. It is important to remember, that anything that sounds ‘too good to be true’, probably is. We need to shift our mindset from ‘quick fix’ to Read more…

By Jenaed Brodell, 9 months4 months ago
Recent Posts
  • I am Vegan, Am I at Risk of Any Deficiencies?
  • Guide to Stay Fit and To Keep a Great Immune System During Covid-19
  • The Vegan Athlete
  • Is my child getting enough Iron?
  • Does my child have a Cows Milk Protein allergy?
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Our mission is to transmit you the knowledge, the motivation and all the tools you need to reach your health goals. We distinguish ourselves by having a multidisciplinary team of accredited health professionals to fulfill all your needs at once.

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