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The Vegan Athlete
In order to ensure that vegan diets meet both health and performance needs, basic dietary requirements have to be met.
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Is my child getting enough Iron?
Iron is needed for healthy red blood cells which carry oxygen around the body and for normal growth and development.
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Does my child have a Cows Milk Protein allergy?
Milk allergy is the most common allergy among babies and young children affecting about 2-6 % of children under 1 year.
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Optimizing Performance And Growth For The Young Athlete
To maintain health & excel in athletic performance, young athletes need to consume an appropriate diet that has adequate amounts of nutrients & energy.
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There is No One-Size-Fits-All Diet
There are a few reasons that we have seen as to why certain prescriptive diets just do not work.
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Pandemic ‘Negatively Affecting Those With Eating Disorders’
Research found isolation as a result of the lockdown, have introduced “additional, unique challenges” for people who are battling with an eating disorder.
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What Is Vitamin B12 & Why Do We Need It?
Whenever you make any big dietary changes, you do need to make sure that you know you’re getting the right quantities of everything from your diet.
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Fueling for race day? Top tips from a sports dietitian
Endurance events and fuelling go hand in hand. Fail to plan, then we must plan to fail. Sports nutrition is vital to achieving your goals when it comes to endurance events. The overall energy needs for endurance athletes are high, with carbohydrates Read more…
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Constipation in toddlerhood
Constipation in toddlerhood As a parent, we often feel helpless when it comes to our children’s bowel habits and what we can perhaps do to prevent them from suffering from constipation. Here I discuss some simple, practical ways to help Read more…
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Sustainable Weight loss
What works in the long term? Finding a quick easy solution to loosing weight, is something that a lot of people fall victim to. It is important to remember, that anything that sounds ‘too good to be true’, probably is. Read more…