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Plant Based Diets Hit Mainstream Supermarkets
Tesco has become the first UK retailer to set a sales target for plant-based alternatives to meat
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Optimizing Performance And Growth For The Young Athlete
To maintain health & excel in athletic performance, young athletes need to consume an appropriate diet that has adequate amounts of nutrients & energy.
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There is No One-Size-Fits-All Diet
There are a few reasons that we have seen as to why certain prescriptive diets just do not work.
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Pandemic ‘Negatively Affecting Those With Eating Disorders’
Research found isolation as a result of the lockdown, have introduced “additional, unique challenges” for people who are battling with an eating disorder.
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What Is Vitamin B12 & Why Do We Need It?
Whenever you make any big dietary changes, you do need to make sure that you know you’re getting the right quantities of everything from your diet.
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Fueling for race day? Top tips from a sports dietitian
Endurance events and fuelling go hand in hand. Fail to plan, then we must plan to fail. Sports nutrition is vital to achieving your goals when it comes to endurance events. The overall energy needs for endurance athletes are high, with carbohydrates Read more…
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Constipation in toddlerhood
Constipation in toddlerhood As a parent, we often feel helpless when it comes to our children’s bowel habits and what we can perhaps do to prevent them from suffering from constipation. Here I discuss some simple, practical ways to help Read more…
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Sustainable Weight loss
What works in the long term? Finding a quick easy solution to loosing weight, is something that a lot of people fall victim to. It is important to remember, that anything that sounds ‘too good to be true’, probably is. Read more…
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COVID-19: How to manage our emotional eating?
COVID-19: How to manage our emotional eating? COVID-19 has made some remarkable changes in our lifestyle. Entire families are at home, work and school schedules are disrupted and we suddenly had to adapt ourselves to a completely new lifestyle. It’s Read more…
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WHAT IS THE DIFFERENCE BETWEEN DIETITIAN, NUTRITIONIST AND NUTRITIONAL THERAPIST?
What is the Difference Between Dietitian, Nutritionist and Nutritional Therapist ? Choosing between dietitian, nutritionist or a nutritional therapist can sometimes be very confusing. Many people claim to be experts in nutrition, yet have very limited knowledge and expertise. Here is Read more…