Blog post
The Vegan Athlete
In order to ensure that vegan diets meet both health and performance needs, basic dietary requirements have to be met.
In order to ensure that vegan diets meet both health and performance needs, basic dietary requirements have to be met.
Iron is needed for healthy red blood cells which carry oxygen around the body and for normal growth and development.
Milk allergy is the most common allergy among babies and young children affecting about 2-6 % of children under 1 year.
To maintain health & excel in athletic performance, young athletes need to consume an appropriate diet that has adequate amounts of nutrients & energy.
There are a few reasons that we have seen as to why certain prescriptive diets just do not work.
Research found isolation as a result of the lockdown, have introduced “additional, unique challenges” for people who are battling with an eating disorder.
Whenever you make any big dietary changes, you do need to make sure that you know you’re getting the right quantities of everything from your diet.
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