Obesity is associated with low levels of spontaneous physical activity and reduced ability to burn fat. Exercise is advisable as an approach toward fat loss, even more so when combined with a healthy diet. It is shown that exercise improves Read more…
Having a child that is a picky eater may be extremely distressing for any parent. Many parents worry about what their children eat and don’t eat. There are simple strategies to try adopting during meal times to ensure you are Read more…
Lockdown measures including school closures due to COVID-19 have affected youths’ activity patterns and obesity status (1). Furthermore, as school is an important locale with many factors (e.g., physical education classes, extracurricular physical activity requirement) this has increased youths’ obesity Read more…
Relative Energy Deficiency in Sport (RED-S) is where the body is not taking in enough energy to meet the demands placed by the amount of exercise being performed (1). This means there is an energy mismatch (you are burning more Read more…
Would you benefit from seeing a dietitian if you have long Covid? There are a variety of common symptoms when experiencing long Covid which many are being faced with. Namely fatigue, headaches, taste changes, decreased appetite and muscle aches. Fatigue Read more…
Is there a link between Omega-3 and Autism Spectrum disorder? One of the most commonly used complementary and alternative practices in children with autism spectrum disorder (ASD) is the supplementation of omega-3. Suggested benefits of these essential fatty acids include Read more…
“During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.” With endless information coming from internet, social media or different magazines, this can expose you to Read more…
Chronic kidney disease (CKD) is a long-term condition where the kidneys don’t work as well as they should. CKD can get worse over time, and for some, the kidneys can stop working completely. Many people with CKD are, however, able Read more…
Would you like to know what foods to eat to boost your fertility and optimise the health of your future baby? In this blog post you’ll find the top nutrients you need to help your body prepare for pregnancy and Read more…
I am Vegan, Am I at Risk of Any Deficiencies? Vegan diets can have many health benefits as they can contain an abundance of vegetables, whole foods and fibre from wholegrains. However they may not contain all the essential nutrients. Read more…
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