Is there a link between Omega-3 and Autism Spectrum disorder? One of the most commonly used complementary and alternative practices in children with autism spectrum disorder (ASD) is the supplementation of omega-3. Suggested benefits of these essential fatty acids include Read more…
“During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.” With endless information coming from internet, social media or different magazines, this can expose you to Read more…
Chronic kidney disease (CKD) is a long-term condition where the kidneys don’t work as well as they should. CKD can get worse over time, and for some, the kidneys can stop working completely. Many people with CKD are, however, able Read more…
Would you like to know what foods to eat to boost your fertility and optimise the health of your future baby? In this blog post you’ll find the top nutrients you need to help your body prepare for pregnancy and Read more…
I am Vegan, Am I at Risk of Any Deficiencies? Vegan diets can have many health benefits as they can contain an abundance of vegetables, whole foods and fibre from wholegrains. However they may not contain all the essential nutrients. Read more…
With Covid-19 amongst us, we may be feeling like we are stuck indoors, our routines have gone out the window and our sleep patterns are all over the place! As a consequence we may be falling ill, stressed and lethargic. Read more…
In order to ensure that vegan diets meet both health and performance needs, basic dietary requirements have to be met.
Iron is needed for healthy red blood cells which carry oxygen around the body and for normal growth and development.
Milk allergy is the most common allergy among babies and young children affecting about 2-6 % of children under 1 year.
To maintain health & excel in athletic performance, young athletes need to consume an appropriate diet that has adequate amounts of nutrients & energy.