Reduce health-related loss productivity at work by up to
Decrease disability days by up to
A healthy employee is a happy employee
Popular topics at work conferences
Eat well, Feel great! : Everything you need to know about food to make you feel good physically and mentally!
Health on-the-go: Wellness strategies for busy professionals.
Meal planning: How to plan your meals ahead to save time and eat well
Myth or Reality?: Learn the truth about Popular Diets, Hygiene and Sanitation, Natural Health Products, Nutrition Facts, Sugars, and Vitamin and Mineral Supplements
Functional foods to prevent chronic diseases: Functional foods are a smart choice for optimizing your diet and reducing your risk of illness. These foods contain various active compounds that promote health. Have trouble meeting your nutritional needs? Got a food allergy? Functional foods can help boost your health capital!
Cholesterol: How to prevent and lower your cholesterol levels
Sweet tooth: Understanding sugar and strategies for overcoming cravings
Wellness Workshop Packages
Lunch and learn
45 minute talk delivered over the lunch hour
15 minute Q & A session
Includes applicable handouts distributed after the workshop (tip sheets, recipes, etc.)