Sarika Mongia

Registered Dietitian, Nutritionist, Weight Management Specialist

Hello I’m Sarika, a registered dietitian with the Health and Care Professions Council (HCPC) and a member of The British Dietetic Association (BDA) for over 20 years.

I have specialist knowledge in the field of weight management and diabetes. I am passionate about these areas as with the right guidance, attitude and support, I have helped people transform their lives in ways that they could never have imagined.

I began my career as a dietitian in Hammersmith & Charing Cross hospital in departments that were cutting edge in themanagement of obesity, diabetes and heart disease. I then moved into weight management research at an established university where I joined a team leading in the development of evidence based structured weight management programmes for weight loss and reversal of type 2 diabetes. This has since been published in renowned medical journals. In addition, I have led training for health care professionals on best practice weight management both in the UK and at International forums.

My wealth of experience has demonstrated that I can provide the best support to my clients in achieving their dietary or lifestyle goals in a truly holistic manner. My advice/guidelines is evidence based, tailored to your lifestyle and delivered in a way that can be sustainable by ensuring you are equipped with a toolbox of relevant skills for the long term.


BSc Nutrition
PGDip Dietetics

Sarika’s Expertise

1. Sustainable weight loss
2. Chronic diseases:
a. Diabetes management (Type 1 and 2)
b. High cholesterol/Heart disease
c. High blood pressure