One DNA Diet Test. A Lifetime of Change.
Take full control of your diet and nutrition. Unlock everything there is to know about your dietary DNA profile.
We will personalize a programme based on your genetics. There is no guessing. We use this science-based method to analyse what is the best approach according to your test results. A diet plan based on DNA.
How DNA Diet testing helps you achieve your wellness goals
DNA helps you become the best possible version of yourself. It is a smarter, easier and more effective solution to diet and fitness, entirely unique to your DNA profile. Whatever your goal, we will ensure you live a longer, happier and healthier life.
Optimal Diet & Macronutrient Response
Personalised Nutrient Needs
Food Sensitivities & Intolerances
Optimal Exercise Response
Injury & Recovery Profiles
Sleep & Stress Reports
3 simple steps to take the DNA test
Step 1:
Contact us to request the test.
Step 2:
We will send the test to your home, and once you have done the swab, you can send it back to the lab in the prepaid envelope, alternatively you can come to one of our offices to do the saliva test with a registered dietitian/nutritionist. It only takes 5 minutes to do the test.
Step 3:
We will contact you 5-10 working days later to get your results. A dietitian will guide you through your results and create an action plan to make you feel at your absolute best!
What you will get
Diet Report +
Discover how your genetics affect the way you metabolise carbohydrates and fats, by changing your diet according to your genetics, you will have faster results and feel much better. You could even prevent yourself from developing certain diseases if you are prone to them such as diabetes.
- Optimal Diet Type
- Carbohydrate Sensitivity
- Fat Sensitivity
- Detox: Toxin Generation Speed
- Detox: Cruciferous Vegetables
- Salt Sensitivity
- Alcohol Response
- Caffeine Sensitivity
- Bitter Taste Perception
- Lactose Tolerance
- Coeliac Predisposition
Nutrient Report +
Discover how your DNA can signal an increased need for certain vitamins & nutrients.
- Vitamin A
- Riboflavin (Vitamin B2)
- Vitamin B6
- Folate (Vitamin B9)
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Omega 3
- Antioxidants
- Iron
- Calcium
- Selenium
Fitness Report +
Discover how your DNA can help optimise your workouts to get faster and better results.
- Optimal Training Type
- Power Response
- Endurance Response
- Strength Response
- Aerobic Trainability
- Recovery Efficiency
- Injury Predisposition
- Achilles Injury Risk
- ACL Injury Risk
- Lower Back Injury Risk
- Muscle Mass
Stress & Sleep Report +
Learn how your body responds to stress as well as when you are optimally productive. Effective stress management begins with understanding your body’s unique stress and sleep profile.
- Stress Resilience
- Performance Under Pressure
- Chronotype
- Sleep Quality
- Caffeine & Sleep
Obesity Predisposition +
Learn if you are at risk of obesity and change your diet and lifestyle accordingly to avoid developing obesity.
- Obesity Predisposition
Low Bone Mineral Density Predisposition +
Get to know your risk of BMD so you can make lifestyle changes to maximise your health and reduce the risk of developing osteoporosis.
- Bone Mineral Density
