How can consulting a sports nutritionist/sports dietitian help you?

  • Improve sports performance
  • Improve recovery time
  • Enable you to train longer and harder
  • Optimise fuel and nutrients before, during and after exercise
  • Prevent fatigue, gastro-intestinal discomfort, dehydration, hypoglycaemia and hyponatremia
  • Improve body composition & results (gain muscle, lose fat, increase metabolism)
  • Reduce the risk of injury and illness

At Nutrition Synergy, we have an experienced sport nutritionist and sport dietitian just for you. If you entrust your goals to us, you can rely on personal care services tailored to your individual needs.

We believe that every customer is unique and only deserves the best service. Our sport dietitians and sport nutritionists in London, online or near you will help you determine the correct course of action to get the results in the most efficient way.

How can we help you succeed?

Each dietary consultation is tailored to you, to help you meet your sport, nutrition or weight gain goals.

The initial consultation with a sport dietitian will include:

  • Health screening
  • Personalised nutritional analysis
  • Specific nutrient recommendation report
  • Personalised meal guide tailored to your body requirements to help you with food choices, timings and portions.

The follow-up consultations are scheduled to measure progress and make amendments according to your results.

Why you need Nutrition Synergy

The impact of diet and exercise is often underestimated. Both ultimately form the basis of an athlete’s ability to generate energy, recover, and adapt to training and the environment.

Due to athletes’ high level of exercise, nutritional requirements are higher than appropriate diets to ensure optimal intake of macronutrients, such as protein, fat, and carbohydrates, as well as micronutrients such as vitamins and minerals that form the basis of the diet.

Many other aspects of the lifestyle still exist and must be considered to obtain the best results. That is where an experienced sport nutritionist and sport dietician can help.

With the help of our experienced dietitians, you can rely on the best attention to your diet. We can help you excel in the following sports and more:

Marathon

Triathlon

Iron Man

Football

Cricket

Rugby

Hockey

Swimming

Tennis

Badminton

If you are ready to reach your goals, we suggest you call us now to schedule your consultation and start seeing results as soon as possible. Our friendly team will be happy to help you to make an appointment at any time. Our sports nutrition services are provided online (video) or in person at one of our offices near you.

The end result is to help you improve in all areas of performance. That means working on your diet and nutrition to reduce fatigue while performing or after a rigorous workout.

Looking for a personalized fitness programme?

We have qualified Level 3 personal trainer to help you get moving and get fit.

How does the fitness programme work?

Book your 30-minute initial fitness assessment consultation online with your personal trainer (see list of programmes below).

Complete the forms that will be sent out to you prior to your appointment, these forms will help us save time as you will let your PT know about your exercise levels and skills.

At the time of your appointment, your personal trainer will design a tailored training programme for every single training day so that you do something different every day and progress in the most efficient way to reach your goal rapidly. Your progress will be tracked through our mobile app where you will be able to reach out to your PT every day throughout your programme to answer any questions and make changes in your plan if needed.

Looking for a personalized fitness programme?

1 month fitness programme:

  • Initial consultation to discuss about your goals and preferences (30 minutes)
  • 1 month individualised fitness programme via our software Trainerize
  • 1 x Express Fitness follow-up (15 minutes)
  • Support for 1 month via our mobile App

3 months fitness programme

  • Initial consultation to discuss about your goals and preferences (30 minutes)
  • 2 x Follow-ups (30 minutes)
  • 3 months individualised fitness programme via our software Trainerize
  • Support for 3 month via our mobile App

If you are working with a dietitian at the same time, your dietitian and trainer will work as a team to help you achieve your goals.

Book your Sports Nutrition or Fitness Programme here

BOOK YOUR FREE DISCOVERY CALL TODAY

LEARN MORE ABOUT US AND DISCUSS YOUR GOALS DIRECTLY WITH A DIETITIAN TO FIND THE PERFECT SOLUTION TO ACHIEVE YOUR GOALS.

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Our Happy Customers

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Our mission is to transmit you the knowledge, the motivation and all the tools you need to reach your health goals. We distinguish ourselves by having a multidisciplinary team of accredited health professionals to fulfill all your needs at once.

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