Whether you are
Strict vegetarian or vegan
Only consumes products of plant origin and no product from animal exploitation (no dairy, eggs or honey).
Consumes products of plant origin and dairy products
Consumes products of vegetable origin and dairy products and eggs
Consumes products of plant origin and dairy products, eggs, fish and seafood and / or poultry
follower of "Meatless Mondays", practices part-time vegetarianism with the aim of reducing consumption of meat
A dietitian-nutritionist can help you: