Whether you are

Strict vegetarian or vegan

Only consumes products of plant origin and no product from animal exploitation (no dairy, eggs or honey).

Lacto-vegetarian

Consumes products of plant origin and dairy products

Lacto-ovo-vegetarian

Consumes products of vegetable origin and dairy products and eggs

Semi-vegetarian

Consumes products of plant origin and dairy products, eggs, fish and seafood and / or poultry

Flexitarian

follower of "Meatless Mondays", practices part-time vegetarianism with the aim of reducing consumption of meat

A dietitian-nutritionist can help you:

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